[PDF] Smoothies & Juices: Health and Energy in a Glass






 | #3055401 in Books |  2015-07-14 | Original language:English | PDF # 1 |  9.83 x.71 x6.81l,.0 | File Name: 8854409383 | 208 pages

||About the Author|
Cinzia Trenchi is a naturopath and a freelance journalist and photographer who specializes in food- and eno-gastronomic-related tours. She creates recipes for cooking courses and cookbooks, and has worked for many years with various Italia

Smoothies filled with fruit, rich with yogurt, or packed with veggies seasoned with herbs and spices. Juices made from healthful ingredients like pomegranate, grapefruit, and lemon, and enhanced with flavorings such as cardamom. These quick, fresh, and colorful smoothies and juices, shakes and emulsions, will keep your blender whirring. Along with the 88 recipes, there's advice on diet, nutrition, detoxing, and more.


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